paradise training mission beach queensland fitness for health
- Classes held at Mission Beach Surf Lifesaving Club - South Mission Beach NEW!
- Spin Cycling: Its hot, hot HOT; Burn 100's of calories
- Triathlon training or general body overhaul - call us about sports & personal training
- ^Monthly fun run fund-raiser held on a Sunday of each month. Money note is recommended as a minimum donation to Surf Club - call to confirm date!
Questions & Answers:
- Weight Loss
- Triathlon
- Nutrition
- Stretching & Yoga
- Body Building & Weight Gain
- General fitness
| MON | TUE | WED | THUR | FRI | SAT | SUN | |
| 6am | SPIN General (1 hr) |
Beach Boot camp (1 hr) |
6am RUN (1.5hr) Trail/Beach (FREE) |
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| 7am | |||||||
| 8am | SPIN General (1 hr) |
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| 9am | |||||||
| 6pm | RUN group* (1 hr) |
SPIN Advanced (1 hr) |
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Stay tuned for fun run dates
Most Classes Held at Mission Beach Surf Life Saving Club, South Mission*
Classes info:
- Spin Classes: To Reserve Your Place, Contact: Coach Tim:
0407-127-115 - *Monday Night Run Group meet 5.50 pm; Alan Wheatley Memorial Park, 4 Reid Road (Southern End), Wongaling
- Fees: Surf Club Member Rates: Run Group $8; Fun Run – Surf Club Donation; Spin/Pilates/Beach Boot Camp $12; FlowYoga $15; non - Club Members: add $1.
- Please contact us for rates for personal training & triathlon coaching;
- Ask us about a 10-Pass for classes: Buy 9, 10th free or Monthly Pass $120 (inc GST)- unlimited attendance.
'Get Into The Best Shape of Your Life'
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Paradise Training
P.O. Box 231
Mission Beach QLD 4852
info@paradisetraining.com.au
Coach Tim: 0407 127 115
Sara Pazell, L’Amour Yoga: 0421 824 644
Providers:
- Coach Tim:
www.coach-tim.com.au - L’Amour Yoga Institute: www.lamouryoga.com.au
